Posts by:

moocow

I am a tactile person, I grew up in a loving household where it was natural and comfortable to express our affection for each other in a physical way. Now, as an adult I view myself as an expert hugger and a professional cuddler. Of course, knowing that not everyone has the same personality traits[…]

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According to Ayurveda, Agni is a form of digestive fire that enables the absorption of nutrients and the disposal of waste from our bodies. In Ayurveda it is thought that indigestion leads to physical disease and the key to good health lies in the proper functioning of Agni. When Agni is weak our digestion suffers[…]

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Meditation has proven health benefits and has been shown to reduce addictive behaviour and improve your relationship with yourself and others. Many of us struggle to find the time or motivation to meditate, but this need not be the case. It can be done any time and anywhere. FOCUS ON YOUR BREATH The moment you[…]

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In this busy day and age how do we find time to connect with our partner? And once we’ve found the time, what do we do? There are no role models for conscious relating, and no guides for building intimacy. Its all to do with giving the relationship space. Space to allow each partner to[…]

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NAME: Sophie Higgins CLASS(ES) TAUGHT & A BRIEF EXPLANATION OF WHAT YOU TEACH: Vinyasa Flow, Wednesdays, 12:30-1:30 (starting from Wednesday 16th May). I teach alignment based vinyasa flow classes, with a slow and strong emphasis. HOW LONG HAVE YOU BEEN TEACHING AND HOW DID YOU GET STARTED?: I have been teaching for 5 years, and[…]

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NAME: Petrina Verrall CLASS(ES) TAUGHT & A BRIEF EXPLANATION OF WHAT YOU TEACH: Face Yoga is a combination of natural and holistic exercises for the 57 muscles in the face combined with face massage techniques, face acupressure, relaxation and wellbeing. HOW LONG HAVE YOU BEEN TEACHING AND HOW DID YOU GET STARTED?: WHAT DO YOU[…]

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CLASS(ES) TAUGHT & A BRIEF EXPLANATION OF WHAT YOU TEACH: I teach a Vinyasa Flow class at Unity. The “flow” means poses are linked together at a steady and balanced pace and I strive to make it safe and fun for all levels. HOW LONG HAVE YOU BEEN TEACHING AND HOW DID YOU GET STARTED?:[…]

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I have always been fascinated by the body and how it heals itself. My favourite game as a little girl in South Africa was to play nurses … and gardeners. So I basically ended up putting the two together and studying Homeopathy. My first degree was in Psychology and I still really enjoy working helping[…]

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Remember the first time you walked in to yoga class? The uncertainty, the strange smell, the uncomfortableness of the postures, other people looking like they knew what they were doing and effortlessly moving from one posture to another. Then trying to keep up with what the teacher was doing and then maybe the class included[…]

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IMPORTANT UPDATERE-OPENING OF THE UNITY CENTRE

The Unity team have begun to prepare for the reopening of The Unity Centre!

We'd like to hear from you to help us create a safe and relaxing space, click HERE to complete this simple survey.

We can't wait to see all of you, but our set-up of the centre will be different from before. We'll be implementing new guidelines to ensure that our staff and guests are safe as we ease out of lockdown. Once we have our final plan we'll be in touch about how we move forward towards opening our doors again, and we'll publish our plans on the website.

Thank you again for all of your support!

The Unity Team x