CLASS(ES) TAUGHT & A BRIEF EXPLANATION OF WHAT YOU TEACH: I teach various different classes; Vinyasa, Power and Yin yoga. HOW LONG HAVE YOU BEEN TEACHING AND HOW DID YOU GET STARTED?: I have been teaching for around 1.5 years. I studied Psychology at university, and afterwards tried to office 9-5 life but lasted around[…]
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moocow
I am a tactile person, I grew up in a loving household where it was natural and comfortable to express our affection for each other in a physical way. Now, as an adult I view myself as an expert hugger and a professional cuddler. Of course, knowing that not everyone has the same personality traits[…]
According to Ayurveda, Agni is a form of digestive fire that enables the absorption of nutrients and the disposal of waste from our bodies. In Ayurveda it is thought that indigestion leads to physical disease and the key to good health lies in the proper functioning of Agni. When Agni is weak our digestion suffers[…]
OUR CROWDFUNDING CAMPAIGN FOR THE UNITY CENTRE; YOGA, WELLBEING & THE ARTS IS LIVE!
Uncategorised Apr 25, 2018
We are less than a week into our crowdfunding campaign for Unity Centre Lewes; Yoga, Wellbeing and The Arts and it’s a very positive start! Firstly, a huge thank you to all our wonderful supporters! We’re well into our campaign, having raised more than 5% of the funds already. We also had a successful and[…]
NAME: Helen Thatcher CLASS(ES) TAUGHT & A BRIEF EXPLANATION OF WHAT YOU TEACH: I am a warm & welcoming Vital Development Dance Facilitator who has been running successful groups and creating a vibrant dancing community in Sussex for over eight years. I am skilled in creating safe, inspiring spaces where participants feel they can release[…]
Meditation has proven health benefits and has been shown to reduce addictive behaviour and improve your relationship with yourself and others. Many of us struggle to find the time or motivation to meditate, but this need not be the case. It can be done any time and anywhere. FOCUS ON YOUR BREATH The moment you[…]
In this busy day and age how do we find time to connect with our partner? And once we’ve found the time, what do we do? There are no role models for conscious relating, and no guides for building intimacy. Its all to do with giving the relationship space. Space to allow each partner to[…]
NAME: Sophie Higgins CLASS(ES) TAUGHT & A BRIEF EXPLANATION OF WHAT YOU TEACH: Vinyasa Flow, Wednesdays, 12:30-1:30 (starting from Wednesday 16th May). I teach alignment based vinyasa flow classes, with a slow and strong emphasis. HOW LONG HAVE YOU BEEN TEACHING AND HOW DID YOU GET STARTED?: I have been teaching for 5 years, and[…]
NAME: Petrina Verrall CLASS(ES) TAUGHT & A BRIEF EXPLANATION OF WHAT YOU TEACH: Face Yoga is a combination of natural and holistic exercises for the 57 muscles in the face combined with face massage techniques, face acupressure, relaxation and wellbeing. HOW LONG HAVE YOU BEEN TEACHING AND HOW DID YOU GET STARTED?: WHAT DO YOU[…]
CLASS(ES) TAUGHT & A BRIEF EXPLANATION OF WHAT YOU TEACH: Sacred Pregnancy workshop together. The aim is to help mothers connect with their pregnancy journey on a deeper level and find space to get some valuable time out of their busy lives to relax, focus on their pregnancy, birth vision, and to feel nourished. HOW[…]
We spend too much time fighting ourselves. It starts early in the day. We wake up and force ourselves out of bed into a job we hate. We carefully scrutinise all the little details that force us to do it, justify it, and lie to ourselves saying there’s no other choice. We wash our faces[…]
CLASS(ES) TAUGHT & A BRIEF EXPLANATION OF WHAT YOU TEACH: I teach a Vinyasa Flow class at Unity. The “flow” means poses are linked together at a steady and balanced pace and I strive to make it safe and fun for all levels. HOW LONG HAVE YOU BEEN TEACHING AND HOW DID YOU GET STARTED?:[…]
I have always been fascinated by the body and how it heals itself. My favourite game as a little girl in South Africa was to play nurses … and gardeners. So I basically ended up putting the two together and studying Homeopathy. My first degree was in Psychology and I still really enjoy working helping[…]
Remember the first time you walked in to yoga class? The uncertainty, the strange smell, the uncomfortableness of the postures, other people looking like they knew what they were doing and effortlessly moving from one posture to another. Then trying to keep up with what the teacher was doing and then maybe the class included[…]
CLASS(ES) TAUGHT & A BRIEF EXPLANATION OF WHAT YOU TEACH: I teach the Wednesday evening "Vinyasa Flow into Restorative Yoga" class. This is one of my favourite classes to teach, as it includes a wide spectrum of yoga. In this 90 min class, we are flowing, twisting and rinsing the week out of the body,[…]