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Day retreats

Our next full day retreat will be in January 2022 at The Unity Centre, Lewes.

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Experience a relaxing, restorative experience in our beautifully restored Turkish bath house: The Unity Centre, in Lewes.

Immerse yourself in a full day of Unity Yoga, massage, Reiki and meditation.

With a limited number of participants, there will be ample time for you to explore your own practice and ask questions. All with Sevanti’s guiding presence to support you throughout.

Experience a profound sense of wellbeing that will stay with you long after you leave us.

“Exactly what I needed in my life right now. Some time and space to slow down, relax and look after myself again. “David

What to expect from the day

Unity Yoga is about ‘being with oneself’. It is a deep and meditative flow and enquiry into organic, natural movement.

Through sensitive authenticity we are able to explore a diverse spectrum of asanas with various dynamics. Meditation, breathing, letting go, humility; these are the entry points to a long-term nourishing and inspiring practice. The central focus is on the relationship with the breath and the awareness of our fundamental state of being.

The body-mind is respected as a whole system, honouring the felt sense of emotions, thoughts and beliefs. With courage, surrender and lightness we tune in to our energetic intelligence; releasing tensions held in the body and mind.

“I am so glad I gave myself the time to do this. I cannot think of a day better spent. I feel alive again.”Beth

Sample schedule

9am: Unity Yoga class

11.00am: Restorative Yoga

12.30pm: Lunch break

1.30pm: Massage and Reiki

3.30pm: Meditative movement

 

All ages and capabilities welcome.

For further information, please email: school@being-in-unity.com

“A joyous day of self-healing and nourishment with wonderful people and of course, Sevanti. Thank you so much”Nellie