Day retreats
Day Retreats at The Unity Centre Lewes. The next day retreat will be held by Sevanti in 2024. Please contact Lu via school@being-in-unity.com to register your interest.
Experience a relaxing, restorative experience in our beautifully restored Turkish bath house: The Unity Centre, in Lewes.
Immerse yourself in a full morning of Unity Yoga, massage, Reiki and meditation.
With a limited number of participants, there will be ample time for you to explore your own practice and ask questions. All with Sevanti’s guiding presence to support you throughout.
Experience a profound sense of wellbeing that will stay with you long after you leave us.
“Exactly what I needed in my life right now. Some time and space to slow down, relax and look after myself again. “ – David
What to expect from the day
Unity Yoga is about ‘being with oneself’. It is a deep and meditative flow and enquiry into organic, natural movement.
Through sensitive authenticity we are able to explore a diverse spectrum of asanas with various dynamics. Meditation, breathing, letting go, humility; these are the entry points to a long-term nourishing and inspiring practice. The central focus is on the relationship with the breath and the awareness of our fundamental state of being.
The body-mind is respected as a whole system, honouring the felt sense of emotions, thoughts and beliefs. With courage, surrender and lightness we tune in to our energetic intelligence; releasing tensions held in the body and mind.
Dates in 2024 to be announced…
Whilst all will be provided, please feel free to bring your own mat and any other yoga props you like to use if you prefer.
To register your interest in joining a day retreat, please email school@being-in-unity.com.
“I am so glad I gave myself the time to do this. I cannot think of a day better spent. I feel alive again.” – Beth
The day’s sample schedule
9am-10:30am – Yoga
11am-12pm – Supported yoga, in partners
12pm-1pm – Lunch break
1pm-3pm – Massage, this could be Holistic Oil, Acupressure, Thai or a combination
3pm-4pm – Yoga Nidra
All ages and capabilities welcome.
Cost
- General entry £95 or book 1-month in advance for early-bird price £85
For further information and to reserve a place, please email: school@being-in-unity.com
“A joyous day of self-healing and nourishment with wonderful people and of course, Sevanti. Thank you so much” – Nellie