Our next full day retreat will be in January 2022 at The Unity Centre, Lewes.
Experience a relaxing, restorative experience in our beautifully restored Turkish bath house: The Unity Centre, in Lewes.
Immerse yourself in a full day of Unity Yoga, massage, Reiki and meditation.
With a limited number of participants, there will be ample time for you to explore your own practice and ask questions. All with Sevanti’s guiding presence to support you throughout.
Experience a profound sense of wellbeing that will stay with you long after you leave us.
“Exactly what I needed in my life right now. Some time and space to slow down, relax and look after myself again. “ – David
What to expect from the day
Unity Yoga is about ‘being with oneself’. It is a deep and meditative flow and enquiry into organic, natural movement.
Through sensitive authenticity we are able to explore a diverse spectrum of asanas with various dynamics. Meditation, breathing, letting go, humility; these are the entry points to a long-term nourishing and inspiring practice. The central focus is on the relationship with the breath and the awareness of our fundamental state of being.
The body-mind is respected as a whole system, honouring the felt sense of emotions, thoughts and beliefs. With courage, surrender and lightness we tune in to our energetic intelligence; releasing tensions held in the body and mind.
“I am so glad I gave myself the time to do this. I cannot think of a day better spent. I feel alive again.” – Beth
9am: Unity Yoga class
11.00am: Restorative Yoga
12.30pm: Lunch break
1.30pm: Massage and Reiki
3.30pm: Meditative movement
All ages and capabilities welcome.
For further information, please email: firstname.lastname@example.org
“A joyous day of self-healing and nourishment with wonderful people and of course, Sevanti. Thank you so much” – Nellie