Day retreats
Day Retreats at The Unity Centre Lewes. 2023 Dates TBA, please contact school@being-in-unity.com to register your interest.
Experience a relaxing, restorative experience in our beautifully restored Turkish bath house: The Unity Centre, in Lewes.
Immerse yourself in a full morning of Unity Yoga, massage, Reiki and meditation.
With a limited number of participants, there will be ample time for you to explore your own practice and ask questions. All with Sevanti’s guiding presence to support you throughout.
Experience a profound sense of wellbeing that will stay with you long after you leave us.
“Exactly what I needed in my life right now. Some time and space to slow down, relax and look after myself again. “ – David
What to expect from the day
Unity Yoga is about ‘being with oneself’. It is a deep and meditative flow and enquiry into organic, natural movement.
Through sensitive authenticity we are able to explore a diverse spectrum of asanas with various dynamics. Meditation, breathing, letting go, humility; these are the entry points to a long-term nourishing and inspiring practice. The central focus is on the relationship with the breath and the awareness of our fundamental state of being.
The body-mind is respected as a whole system, honouring the felt sense of emotions, thoughts and beliefs. With courage, surrender and lightness we tune in to our energetic intelligence; releasing tensions held in the body and mind.
2023 day retreat dates TBA
For your own and others’ peace of mind, please bring your own mat and any other yoga props you like to use. Reiki and massage will be subject to Covid protocols.
To register your interest in joining a day retreat, please email school@being-in-unity.com.
“I am so glad I gave myself the time to do this. I cannot think of a day better spent. I feel alive again.” – Beth
The day’s sample schedule
10.00 – 11.00 Unity Yoga
11.00-11.30 Break
11.30-12.30 Meditational Movement
All ages and capabilities welcome.
For further information and to reserve a place, please email: school@being-in-unity.com
“A joyous day of self-healing and nourishment with wonderful people and of course, Sevanti. Thank you so much” – Nellie