Infrared Sauna
Our private, infrared sauna will help you relax and detoxify your body, leaving your skin glowing and clean, and burning lots of calories as well!
Sauna benefits
Sauna sweating has been proven to help you relax and detoxify your body. It will leave your skin glowing and clean as the increased circulation draw’s your skin’s natural nutrients to the surface. The infrared radiant heat of a Clearlight® infrared sauna warms three times as deep as conventional saunas. Infrafred heat can help to relieve inflammation, stiffness and soreness by increasing blood circulation to relax your muscles.
It is also effective more specifically in the treatment of sprains, neuralgia, bursitis, muscle spasms, and many other muscular-skeletal ailments.
Regular use of a sauna imparts a similar boost on the cardiovascular system to running*. As you relax in the gentle infrared heat, your body is hard at work producing sweat, pumping blood and burning calories. A 30-minute session can burn somewhere between 250 calories or more.
Infrared sauna therapy can help keep blood pressure normal, lower cholesterol levels and reduce chronic pain.**
Our Sauna includes Chromatherapy, the science of using wavelengths of colour light to affect your body and mind for improved health and happiness. There are 15 LED lights in an array of 6 colours, green, red, yellow, turquoise and violet. Each different colour can have a positive effect on your mind and body. It can help you relax so your body can heal and rejuvenate.
*Journal of the American Medical Association
**The Department of Family Practice at the University of British Columbia
Booking a sauna
Our infrared sauna rejuvenates, renews and restores relaxation.
- Available for one or two people
- 30-minute sauna sessions are 45 minutes in total, allowing ample time to shower and change
- The sauna is exclusive and private to you, with its own en-suite shower
A private 30-minute sauna for two is £30 per session, for one it’s £25 a session.
Towels
Please bring your own towels. If not, we can provide a Unity towel for a charge of £5 to cover the necessary cleaning costs.
Age
Minimum age is 12. 12–16-year-olds must be accompanied by their legally responsible parent or guardian.
Pacemakers
If you wear a pacemaker, please check with your consultant before using an infrared sauna such as ours.
Sauna cards
5-sauna card – £100 (save 20%)
- Pre-pay for five 30-minute saunas for one, then book each session when you’re ready
- Save 20% on full-price bookings
- Enjoy the benefits of regular saunas
- Bring a guest to share any of your sauna sessions for just £5 extra per session (max 1 guest)
- Valid for 3 months
12-sauna card – £225 (save 25%)
- Pre-pay for five 30-minute saunas for one, then book each session when you’re ready
- Save 20% on full-price bookings
- Enjoy the benefits of regular saunas
- Bring a guest to share any of your sauna sessions for just £5 extra per session (max 1 guest)
- Valid for 3 months
Check appointments
Once you’ve bought a sauna card, have a look at the available appointments and book what you need. You don’t have to book everything at once – but you can if you wish, up to the limit of your card’s credit.
Float+sauna duo
Fancy a float before your sauna? Save a little by paying for both together as a package. Our float sessions are 75 minutes and you can find more details about floats here.
Buy a float+sauna today for yourself or someone you care about. Or both!
A float+sauna for two people together is £99.
A float+sauna for one is £75.
3 for 2 – Float and sauna
Buy two floats and saunas and have a third float and sauna free on us! Enjoy three for the price of two!
Unity spa experience packages
We have a range of further spa packages, including massage therapies, facials, saunas and floats … with combinations from just £65 and half-day and full-day immersive experiences from £145.
Concessions
Concessionary pass holders can receive a number of benefits at The Unity Centre, including concessionary sauna pricing.
Private sauna for two – £27.00
Private sauna for one – £22.50
For more information about our infrared sauna, please contact our Holistic Spa Manager