Infrared Sauna

Our private, infrared sauna will help you relax and detoxify your body, leaving your skin glowing and clean, and burning lots of calories as well!


Sauna benefits

Sauna sweating has been proven to help you relax and detoxify your body. It will leave your skin glowing and clean as the increased circulation draw’s your skin’s natural nutrients to the surface. The infrared radiant heat of a Clearlight® infrared sauna warms three times as deep as conventional saunas. Infrafred heat can help to relieve inflammation, stiffness and soreness by increasing blood circulation to relax your muscles.

It is also effective more specifically in the treatment of sprains, neuralgia, bursitis, muscle spasms, and many other muscular-skeletal ailments.

Regular use of a sauna imparts a similar boost on the cardiovascular system to running*. As you relax in the gentle infrared heat, your body is hard at work producing sweat, pumping blood and burning calories. A 30-minute session can burn somewhere between 250 calories or more.

Infrared sauna therapy can help keep blood pressure normal, lower cholesterol levels and reduce chronic pain.**

Our Sauna includes Chromatherapy, the science of using wavelengths of colour light to affect your body and mind for improved health and happiness. There are 15 LED lights in an array of 6 colours, green, red, yellow, turquoise and violet. Each different colour can have a positive effect on your mind and body. It can help you relax so your body can heal and rejuvenate.

*Journal of the American Medical Association
**The Department of Family Practice at the University of British Columbia

Booking a sauna

Our infrared sauna rejuvenates, renews and restores relaxation. For an infrared sauna, 30 minutes is ample time.

It’s available for one or two people* and is private, for your exclusive use. Sessions are 45 minutes – a 30 minute sauna plus time to shower and change. There’s a shower in the sauna suite.

A private sauna for two is £25 per session, for one it’s £20 a session.

As a Covid security measure, please bring your own towels (or we can provide a Unity towel for a charge of £5 to cover the necessary cleaning costs).

* Must be members of the same household or bubble. Minimum age is 12. And 12–16-year-olds must be accompanied by their legally responsible parent or guardian.

Sauna cards

5-sauna card – £100 for two people, £80 for one

  • Pre-pay for five saunas, then book when you’re ready
  • Save 20% on full-price bookings
  • Card for two people is for saunas together, not separately
  • Valid for 3 months

12-sauna card – £225 for two people, £180 for one

  • Pre-pay for 12 saunas, then book when you’re ready
  • Save 25% on full-price bookings
  • Card for two people is for saunas together, not separately
  • Valid for 6 months

Check appointments

Once you’ve bought a sauna card, have a look at the available appointments and book what you need. You don’t have to book everything at once – but you can if you wish, up to the limit of your card’s credit.

Float & sauna duo

Fancy a float before your sauna? Save a little by paying for both together as a package. Our float sessions are 75 minutes and you can find more details about floats here.

Buy a float & sauna duo today for yourself or someone you care about. Or both!

A float & sauna duo for two people together is £90.

A float & sauna duo for one is £65.

3 for 2 – Float and sauna

Buy two floats and saunas and have a third float and sauna free on us! Enjoy three for the price of two!

Unity spa experience packages

We have a range of further spa packages, including massage therapies, facials, saunas and floats … with combinations from just £65 and half-day and full-day immersive experiences from £145.


Concessionary pass holders can receive a number of benefits at The Unity Centre, including concessionary sauna pricing.

Private sauna for two – £22.50
Private sauna for one – £18

Inclusivity and concessions info here

For more information about our infrared sauna, please contact our Holistic Spa Manager