Infrared Sauna

Our private, infrared sauna will help you relax and detoxify your body, leaving your skin glowing and clean, and burning lots of calories as well!


Sauna benefits

Sauna sweating has been proven to help you relax and detoxify your body. It will leave your skin glowing and clean as the increased circulation draw’s your skin’s natural nutrients to the surface. The infrared radiant heat of a Clearlight® infrared sauna warms three times as deep as conventional saunas. Infrafred heat can help to relieve inflammation, stiffness and soreness by increasing blood circulation to relax your muscles.

It is also effective more specifically in the treatment of sprains, neuralgia, bursitis, muscle spasms, and many other muscular-skeletal ailments.

Regular use of a sauna imparts a similar boost on the cardiovascular system to running*. As you relax in the gentle infrared heat, your body is hard at work producing sweat, pumping blood and burning calories. A 30-minute session can burn somewhere between 250 calories or more.

Infrared sauna therapy can help keep blood pressure normal, lower cholesterol levels and reduce chronic pain.**

Our Sauna includes Chromatherapy, the science of using wavelengths of colour light to affect your body and mind for improved health and happiness. There are 15 LED lights in an array of 6 colours, green, red, yellow, turquoise and violet. Each different colour can have a positive effect on your mind and body. It can help you relax so your body can heal and rejuvenate.

*Journal of the American Medical Association
**The Department of Family Practice at the University of British Columbia

Booking a sauna

Our infrared sauna rejuvenates, renews and restores relaxation. For an infrared sauna, 30 minutes is ample time.

It’s available for one or two people* and is private, for your exclusive use. Sessions are 45 minutes – a 30 minute sauna plus time to shower and change. There’s a shower in the sauna suite.

A private sauna for two is £25 per session

A private sauna for one is £20 per session

As a Covid security measure, please bring your own towels (or we can provide a Unity towel for a charge of £5 to cover the necessary cleaning costs).

* Must be members of the same household or bubble. Under 16s must be accompanied by an adult. Please contact us if you would like to bring a child under 7 years, as we would like to ensure that the session is tailored to their needs.

Sauna cards

5-sauna card – £100 for two people, £80 for one

  • Pre-pay for five saunas, then book when you’re ready
  • Save 20% on full-price bookings
  • Card for two people is for saunas together, not separately
  • Valid for 3 months

12-sauna card – £225 for two people, £180 for one

  • Pre-pay for 12 saunas, then book when you’re ready
  • Save 25% on full-price bookings
  • Card for two people is for saunas together, not separately
  • Valid for 6 months

Float & sauna duo

Fancy a float before your sauna? Save a little by paying for both together as a package. Our float sessions are 75 minutes and you can find more details about floats here.

Buy a float & sauna duo today for yourself or someone you care about. Or both!

A float & sauna duo for two people together is £80.

A float & sauna duo for one is £60.

Unity spa experience packages

We have a range of further spa packages, including massage therapies, facials, saunas and floats … with half-day and full-day immersive experiences from just £80.


Registered Concessionary Members can receive a variety of benefits at The Unity Centre, including concessionary sauna pricing.

Private sauna for two – £22.50
Private sauna for one – £18

Inclusivity and concessions info here

For more information about our infrared sauna, please contact our Holistic Spa Manager

Yoga teacher training diploma 2022Hurry. Just 2 places left!

Interested in teaching yoga? We have just two places left on our next IYT-accredited Yoga Teacher Training course – a 9 month diploma course running from January 2022. 

For more details or to apply, click the link below.