Classes at The Unity Centre
Our mission is to provide an inspirational and healing space for the whole community. To ensure that there is something for everyone we offer a varied, diverse and inclusive programme of classes.
About our Classes
We have designed classes to meet the needs of everyone – no matter what your experience or ability – helping you to get the most out of every class.
We are on hand to recommend a class which is suitable for you as everybody’s ability and background is unique. Feel free to pop in and we can recommend a class that’s best for you.
No one should feel inhibited from joining any class, however, we do want you to be safe. We recommend before joining or moving ‘up’ a class, check with our front desk advisors or your teacher to make sure the class is suitable. Please be sure to let your teacher know before class if you have any form of injury or serious illness, or if you are pregnant or have recently had a baby.
Level 1 – Open to any experience.
Level 2 – Some experience (6m+ regular practice recommended).
Level 3 – Experienced (1yr+ regular practice recommended)
Choose something to suit you
Meditation, Restorative, Yin, Breathing Space, Tai Chi
Pilates, Yoga Conditioning, Astanga Yoga, Dynamic Flow Yoga
Vinyasa Flow Yoga, Unity Yoga, Qi Gong, 5 Rhythms
Kids classes, Family classes, Pregnancy Yoga, Wellbeing Choir, Art therapy, Self-defence
We offer many styles of yoga – each bringing a different emphasis, such as focusing on strict alignment of the body, coordination of breath and movement, holding the postures, or the flow from one posture to another. All of the styles share a common lineage. No style is better than another; it’s simply a matter of personal preference. More important than any style is the student-teacher relationship. We encourage you to try a few classes and decide which class works best for you.
Our full timetable will be coming soon!!
Studio 1 – The Sycamore Room
Our beautiful high ceilinged main studio has space for 22 yoga mats. It is painted a rich berry colour and has plenty of natural light. The room benefits from underfloor heating, dimmable ceiling spots and beautiful Turkish chandeliers. There are shutters and curtains should a practice require a more privacy and subdued lighting state.
The fully integrated sound system with ceiling mounted speakers allows music to fill the air and the triple glazed windows keep the noise of the outside world at bay so you can truly loose yourself in your practice.
Yoga mats, d-ring belts, blocks, bolsters, blankets and eye pillows all matching the colour scheme create a harmonious relaxing environment. The centrepiece of the room is a beautiful mandala by Mark Goldings.
The space is suitable for larger classes, for dance and events.
Studio 2 – The Silverbirch Room
Our second studio has feature arched windows and a view of a silverbirch tree; hence the name. It accommodates 8 yoga mats and is painted a calm, subtle green colour offering a more intimate space. The room benefits from under floor heating and dimmable lights and is fully kitted out with grey mats, bolsters, blocks, belts and eye pillows.
The room also has a butler sink and we provide trestle tables and benches for art or writing activities. This room is also used for multi bed clinics and chair massage.