Infrared Sauna

Use our sauna to help you relax and detoxify your body. It will leave your skin glowing & clean and burn lots of calories as well!

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Our infrared sauna is available for individual or with a partner.

A 30 minute session rejuvenates, renews and restores relaxation.

Prices

Up to 2 people for 30 mins – £20 with towel (£18 concessionary rate)
Up to 2 people for 30 mins – £15 bring your own towel (£13.50 concessionary rate)
*Towels are available for a £5 fee*

5 x Sauna Pack valid for 6 months £65 (bring your own towel)

4 Sauna’s for the price of 3! £45 (bring your own towel)

1 Yoga Class & Sauna £22 (bring your own towel)

only valid for Unity membership yoga classes

 

Each 30 minute session is designed to include the sauna, showering and changing time. There is a shower in the room for you to use.

Under 16’s must be accompanied by an adult. Please contact us if you would like to book in a child under 7 years as we would like to ensure that the session is tailored to their needs.

Sauna benefits

Sauna sweating has been proven to help you relax and detoxify your body. It will leave your skin glowing and clean as the increased circulation draw’s your skin’s natural nutrients to the surface. The infrared radiant heat of a Clearlight® infrared sauna warms three times as deep as conventional saunas. Infrafred heat can help to relieve inflammation, stiffness and soreness by increasing blood circulation to relax your muscles.

It is also effective more specifically in the treatment of sprains, neuralgia, bursitis, muscle spasms, and many other muscular-skeletal ailments.

Regular use of a sauna imparts a similar boost on the cardiovascular system to running*. As you relax in the gentle infrared heat, your body is hard at work producing sweat, pumping blood and burning calories. A 30-minute session can burn somewhere between 250 calories or more.

Infrared sauna therapy can help keep blood pressure normal, lower cholesterol levels and reduce chronic pain.**

Our Sauna includes Chromatherapy, the science of using wavelengths of colour light to affect your body and mind for improved health and happiness. There are 15 LED lights in an array of 6 colours, green, red, yellow, turquoise and violet. Each different colour can have a positive effect on your mind and body. It can help you relax so your body can heal and rejuvenate.

*Journal of the American Medical Association
**The Department of Family Practice at the University of British Columbia

For more information about our infrared sauna, please contact our Holistic Spa Manager