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Infrared Sauna

Our private, infrared sauna will help you relax and detoxify your body, leaving your skin glowing and clean, and burning lots of calories as well!

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Booking a sauna

Our infrared sauna rejuvenates, renews and restores relaxation. With infrared, 30 minutes is ample time.

It’s available for one or two people* and is private, for your exclusive use. Pricing is per session, not per person, and sessions are 45 minutes – a 30 minute sauna plus time to shower and change. There’s a shower in the room.

A private sauna for one or two is £15 per session

As a Covid security measure, please bring your own towels (or we can provide a Unity towel for a charge of £5 to cover the necessary cleaning costs).

* Under 16s must be accompanied by an adult. Please contact us if you would like to bring a child under 7 years, as we would like to ensure that the session is tailored to their needs.

Float & sauna

Fancy a float and sauna together? Save a little by paying for both together as a package. Our float sessions are 75 minutes and you can find more details here.

Buy a float & sauna voucher, then book yourself in. Or why not give a voucher to someone you care about?

Float & sauna for one – £55    
Float & sauna for two – £75    

Concessions

Registered Concessionary Members can receive a variety of benefits at The Unity Centre, including concessionary sauna pricing.

Private sauna for one or two – £13.50

Inclusivity and concessions info here

Sauna benefits

Sauna sweating has been proven to help you relax and detoxify your body. It will leave your skin glowing and clean as the increased circulation draw’s your skin’s natural nutrients to the surface. The infrared radiant heat of a Clearlight® infrared sauna warms three times as deep as conventional saunas. Infrafred heat can help to relieve inflammation, stiffness and soreness by increasing blood circulation to relax your muscles.

It is also effective more specifically in the treatment of sprains, neuralgia, bursitis, muscle spasms, and many other muscular-skeletal ailments.

Regular use of a sauna imparts a similar boost on the cardiovascular system to running*. As you relax in the gentle infrared heat, your body is hard at work producing sweat, pumping blood and burning calories. A 30-minute session can burn somewhere between 250 calories or more.

Infrared sauna therapy can help keep blood pressure normal, lower cholesterol levels and reduce chronic pain.**

Our Sauna includes Chromatherapy, the science of using wavelengths of colour light to affect your body and mind for improved health and happiness. There are 15 LED lights in an array of 6 colours, green, red, yellow, turquoise and violet. Each different colour can have a positive effect on your mind and body. It can help you relax so your body can heal and rejuvenate.

*Journal of the American Medical Association
**The Department of Family Practice at the University of British Columbia

For more information about our infrared sauna, please contact our Holistic Spa Manager