Use our sauna to help you relax and detoxify your body. It will leave your skin glowing & clean and burn lots of calories as well!
Our infrared sauna is available for individual and group bookings, sitting up to 4 people comfortably. You can book a session with your partner, with family or with friends.
A 30 minute session rejuvenates, renews and restores relaxation.
Up to 2 people for 30 mins – £20
Up to 4 people for 30 mins – £30
Up to 4 people for 30 mins – Concessionary rate £15
Each 30 minute session is designed to include the sauna, showering and changing time. There is a shower in the room for you to use. Towels will be provided.
Under 16s must be accompanied by an adult, we do not recommend use for children under the age of 8.
Sauna sweating has been proven to help you relax and detoxify your body. It will leave your skin glowing and clean as the increased circulation draw’s your skin’s natural nutrients to the surface. The infrared radiant heat of a Clearlight® infrared sauna warms three times as deep as conventional saunas. Infrafred heat can help to relieve inflammation, stiffness and soreness by increasing blood circulation to relax your muscles.
It is also effective more specifically in the treatment of sprains, neuralgia, bursitis, muscle spasms, and many other muscular-skeletal ailments.
Regular use of a sauna imparts a similar boost on the cardiovascular system to running*. As you relax in the gentle infrared heat, your body is hard at work producing sweat, pumping blood and burning calories. A 30-minute session can burn somewhere between 250 calories or more.
Infrared sauna therapy can help keep blood pressure normal, lower cholesterol levels and reduce chronic pain.**
Our Sauna includes Chromatherapy, the science of using wavelengths of colour light to affect your body and mind for improved health and happiness. There are 15 LED lights in an array of 6 colours, green, red, yellow, turquoise and violet. Each different colour can have a positive effect on your mind and body. It can help you relax so your body can heal and rejuvenate.
*Journal of the American Medical Association
**The Department of Family Practice at the University of British Columbia