Corporate Packages

The Unity Centre is a beautiful, calm oasis in the heart of Lewes, well designed to provide away days, half days and retreats for your team. We can construct packages to suit exactly your goals and the size of your team up to ?25? people, drawing on 25+ years of experience and a wide range of expertise.

Typically we would offer you combinations of the following services to create a wonderful, valuable and memorable day or half day, all in agreeement with you.

Unity Yoga

A Unity Yoga class usually starts with seated meditation, followed by some lead breathing techniques. The body is warmed up before flowing through restorative, flowing and dynamic yoga postures: awakening and cleansing the body. The approach is sensitive and attentive. The body-mind connection is respected as a whole system, honouring felt emotions and thoughts stored within the physical body. We are lead to tune into the intelligence of our system and let go of the tensions held within the body and mind.

Unity Partner Yoga™

Unity Partner Yoga™ is a fun way of practicing Yoga with a friend or partner, which not only compliments our usual self-practice, but enhances and deepens it on a physical and spiritual level. It is also a great way of working with a group of people and feeling the underlying message of Yoga – true connection and union. Although the practice is deep and meditative, there is also plenty of opportunity for entangled giggles too!

Mindfulness Meditation and Yoga Nidra

A centring, guided meditation, delivering tools which can be easily learned for home practice. Yoga Nidra is an ancient practice of deep relaxation. Guests are comfortably laying down for guided visualisation and structured rest. A perfect way to end the day.

Pilates

Many of us are familiar with Pilates practiced on mats but The Unity Centre also offers equipment-based Studio Pilates for groups of up to four at a time.
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Half body massage

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Full body massage

A full one hour remedial massage for the full body with a choice for you between the Unity Signature massage, clinical (sports) massage, deep tissue massage and … Lorem ipsum .. Unity bespoke oils …  Lorem ipsum …

Acupressure Chair Massage

A personal Chair Massage, which is extremely effective in a wonderfully comfortable ergonomic chair for each staff member, by a highly qualified massage practitioner.

This is a set 15 minute sequence of acupressure massage applied through the therapists thumbs, fingers, elbows and forearms to encourage relaxation and tension relief to the head, neck, shoulders, arms back and hips.

Infra-Red Sauna

The infrared radiant heat of a Clearlight® infrared sauna warms three times as deep as conventional saunas. Infrafred heat can help to relieve inflammation, stiffness and soreness by increasing blood circulation to relax your muscles.

Our sauna includes chromatherapy, the science of using specific colour wavelengths of light to affect your body and mind for improved health and happiness. Each colour can have a positive effect on your mind and body. It can help you relax so your body can heal and rejuvenate.

Floatation Pool

Our floatation therapy is provided in a pool, which offers significant benefits over the standard floatation tank, not least for those who appreciate the additional space all around. Floatation sessions may be 30 or 60 minutes minutes in length, depending on your needs and the number of people who wish to benefit.

Floating in a pool of warm water saturated with dissolved Epsom salts allows your body to completely relax. As every muscle in your body is 100% relieved from all tension, and as gravity no longer drags on your muscles, bones and joints, you can quickly go into a state of deep relaxation. Floating has many benefits: it relieves stress, nervousness, anxiety, jet lag, insomnia and muscular aches and pains. A float session is a deeply meditative experience particularly after a massage or yoga class.

Lunch and snacks

Vegetarian and vegan snacks can be provided throughout the day to suit your needs.

For main meals you have a choice: either we can either cater for you, offering a range of lovely food and suppliers, or you might like to try one of the many restaurants in the centre of Lewes, a stone’s throw from the Unity Centre.

For meals catered by us, we can provide any layout from a buffet style, with comfortable informal seating, to a fully formal sit-down meal.

Meetings, presentations and workshops

Our beautiful Sycamore studio suits a variety of uses – not just classes and workshops provided by us. As  part of your day or half day, you might want to use it for your own presentations, workshops, meetings or entertainment, all in calmly inspiring, atmospheric surroundings.

Lovingly created by our founder, Sevanti, with inspirational touches of Turkish interior design, Sycamore is a large, high-ceilinged room with a gorgeous sprung floor, underfloor heating, sound system and lovely, flexible lighting. Windows can be open, light and airy or closed and snug, with wooden shutters and thick, long curtains.

Lewes

The county twon of East Sussex