Corporate Packages
We have over 20 years of experience in running retreats and corporate packages.
The Unity Centre is designed specifically for welcoming people of all ages, backgrounds, abilities and preferences, to enjoy health and wellbeing. We have over 20 years of experience in running retreats and corporate packages.
With our own vegan and vegetarian café and private group room, we love to host corporate groups who would like to experience some rest and rejuvenation together. The packages are carefully designed to ensure that the group can experience team supportive practice, individual meditation and rest and plenty of pampering and indulgence too!
We also teach certain techniques with the aim that each participant can take their experience home and back to work with them.
We can offer group classes in yoga, meditation and Unity partner yoga in our beautiful main studio. All of these sessions will be suitable for beginners, with options for deeper practice and a range of options for various abilities and needs. There will also be plenty of time to unwind with a massage, use of the sauna and even use of the floatation tank. The cherry on the cake is a healthy nutritious lunch from our wonderful on site café Soul Soup.
We generally timetable these packages to take place on Fridays so that your team can end their working week with some indulgence.
See below an idea of what’s on offer
Unity Yoga
A Unity Yoga class usually starts with seated meditation, followed by some lead breathing techniques. The body is warmed up before flowing through restorative, flowing and dynamic yoga postures: awakening and cleansing the body. The approach is sensitive and attentive. The body-mind connection is respected as a whole system, honouring felt emotions and thoughts stored within the physical body. We are lead to tune into the intelligence of our system and let go of the tensions held within the body and mind.
Unity Partner Yoga™
Unity Partner Yoga™ is a fun way of practicing Yoga with a friend or partner, which not only compliments our usual self-practice, but enhances and deepens it on a physical and spiritual level. It is also a great way of working with a group of people and feeling the underlying message of Yoga – true connection and union. Although the practice is deep and meditative, there is also plenty of opportunity for entangled giggles too!
Mindfulness Meditation and Yoga Nidra
A centring, guided meditation, delivering tools which can be easily learned for home practice. Yoga Nidra is an ancient practice of deep relaxation. Guests are comfortably laying down for guided visualisation and structured rest. A perfect way to end the day.
Acupressure Chair Massage
A personal Chair Massage, which is extremely effective in a wonderfully comfortable ergonomic chair for each staff member, by a highly qualified massage practitioner.
This is a set 15 minute sequence of acupressure massage applied through the therapists thumbs, fingers, elbows and forearms to encourage relaxation and tension relief to the head, neck, shoulders, arms back and hips.
Infra-Red Sauna
The infrared radiant heat of a Clearlight® infrared sauna warms three times as deep as conventional saunas. Infrafred heat can help to relieve inflammation, stiffness and soreness by increasing blood circulation to relax your muscles.
Our Sauna includes Chromatherapy, the science of using wavelengths of colour light to affect your body and mind for improved health and happiness. There are 15 LED lights in an array of 6 colours, green, red, yellow, turquoise and violet. Each different colour can have a positive effect on your mind and body. It can help you relax so your body can heal and rejuvenate.
Floatation Pool
The float pool will be available to 12 chosen staff members. (Full day package only) These sessions are 30 minutes in length and two people may float together. If an individual float is preferred, we can offer individual floats for less staff members.
Floating in a pool of warm water into which the Epsom salts have been dissolved, allows your body to totally relax. As every muscle in your body is 100% relieved from all tension, you can quickly go into a state of deep relaxation. Floating has many benefits: it relieves stress, nervousness, anxiety, jet lag, insomnia and muscular aches and pains. A float session is a deeply meditative experience particularly after a massage or yoga class.
Lunch and Snacks
Lunch and snacks are provided by our partner café Soul Soup. Soul Soup is a vegan social enterprise cafe, creating delicious dishes from rescued ingredients, in turn reducing carbon emissions.
The business was born from the founder’s lifelong dream to have a social cafe serving delicious, healthy and most importantly sustainably-sourced food. The team believes that food should be good both for you and for the planet, while being packed with flavours from around the world.
The delights on the menu include:
Soup, Vegan Omelette, Vegan Hot Pot, Mixed Salad Bowl, A Sweet Treat, Herbal Tea and Filter Coffee.
We have created a full day package for 20 staff members and a half day package for 25 staff members as examples.
We are happy to adjust the programme to suit your group’s numbers and needs so that we develop a package that really works for your staff.
Full Day – Set Price £1000
Maximum of 20 Staff
- 9.00 – 10.30: 90 minutes yoga and meditation – Sycamore Room
- 10.30 – 11.00: Tea and snack in the Silver Birch Room
- 11.00 – 12.30: Treatments on a rolling basis
- 2 Chair massage therapists – Silver Birch Room (11.00/11.15/ 11.30/11.45/12.00)
- Sauna sessions (can flow in and out)
- Float – 30 minutes each x 3 (2 people together) (chosen receivers)
- 12.30 – 1.30: Healthy Vegetarian or Vegan Lunch in our Café
(full use of café for this reservation) - 1.30 – 3.00: Treatments resume
- 2 Chair massage therapists – Silver Birch Room (1.30/1.45/ 2.00/2.15/2.30)
- Sauna sessions (can flow in and out)
- Float – 30 minutes each x 3 (2 people together) (chosen receivers)
- 3.00 – 3.30: Tea break in the Silver Birch Room
- 3.30 – 4.15: Partner Yoga
- 4.15 – 5.00: Mindfulness / Yoga Nidra Relaxation
Half Day – Set Price £700
Maximum of 25 Staff
- 9.00 – 10.30: 90 minutes yoga and meditation – Sycamore Room
- 10.30 – 11.00: Tea and snack in the Silver Birch Room
- 11.00 – 12.30: Treatments
- 5 chair massage therapists – Silver Birch Room (11.00/11.15/12.00/12.15/12.30)
- Sauna sessions (Guests can flow in and out. If preferable we could divide into male and female sessions)
- 1.00 – 2.00: Healthy Vegetarian or Vegan Lunch in our Café
To book in your corporate package day please get in touch