Our Online Platform
We are delighted to bring you our new UNITY ONLINE PLATFORM where you can link up with wonderful yoga, pilates, martial arts and dance classes, enjoy live zoom classes together as well as FREE 'Light Bites' from our teachers and therapists featuring self-massage, nutrition, meditation and more.
How To Access Our New Online Platform
Online ANYTIME classes are included for those with a Membership or you can use your Class Card or drop in for a minimum donation of £5.
We also have FREE (for everybody) ~ ‘Light Bites’ which are 10 – 20 minute sessions on a variety of helpful supportive topics and scattered throughout the weekly timetable.
AND we have Live Zoom sessions which are donation based
It’s super easy to access these classes. All you need to do is:
- Log into your online account with MindBody
- Sign up for the online class you want to take
Once you have signed up for an ONLINE class OR a FREE LIGHT BITE (these are pre-recorded class/session), you will receive a separate email with the link, you can take this class at your convenience ~ as many times as you like! (please be aware you may not receive this email for several hours after the class time).
You need to sign up for our Live Zoom sessions at least 30 minutes before they start and you will get an email with the invite 30 minutes before it starts (you will need to download the Zoom app in advance and you only need to do this once)
And don’t worry if you miss a class, you can reach out to reception (reception@being-in-unity) and we can give you access to any previous classes.
Please see our Timetable here.
Right now, although we need to be separated, we are still together by the power of thought, heart, and of course, technology.
Please watch Sevanti’s video introduction below where she highlights the importance of listening to your own body, working at the speed you personally need and adapting the set movement when necessary. You may need props like bolsters, blocks and eye pillows.
Private Sessions with Sevanti
Unity Yoga or Reiki Healing
Unity Yoga Sessions
Unity Yoga is a deep and meditative flow. It is an enquiry into organic, natural movement; moving inwards through focused awareness to then open outwards into a spectrum of authentic yogic postures with sensitivity and strength. The heart of this practice is about ‘being with oneself’, letting go and enjoying the process of unfolding rather than judging or forcing. We establish our practice through the recognition of our miraculous, intelligent body and mind, therefore moving naturally and uniquely to our personal form and personality.
Her way of gently warming me into the therapy room
Her ability to attune to my own body and
It felt very deep, powerful and peaceful
STAYING AFLOAT AND WHAT IS A CIC?
Insurance With Online Classes
A body of health & strength, mind with all clarity & calmness, intellect as sharp as a razor, will as pliable as steel. Heart full of love & compassion, life full of dedication and realisation on the true self.