At the beginning of my classes, I invite students to set an intention for the practice. An intention might mean bringing awareness and attention to a quality or virtue that you want to cultivate for your practice. An intention acts like a metaphor to translate our practice off the mat and out into the world.[…]
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moocow
A BRIEF EXPLANATION OF WHAT YOU COOK: Vegan and vegetarian wholesome, wholefood, nutritional plant based goodness. HOW LONG HAVE YOU BEEN COOKING AND HOW DID YOU GET STARTED?: Food has always been a big part of growing up and home life. My father ignited my passion for food, I would watch him cook in awe[…]
During an episode of anxiety, Hatha Yoga, the physical aspect of yoga practice, is a wonderful way to help “still the fluctuations of the mind” or in sanskrit, “chitti vritta nirodhaha”. This phrase from the great sage, Patanjali’s sutras, or verses of yoga philosophy is now well recognised by yogis in the west as well[…]
As a creative therapist and Reiki teacher, I often get asked what the best way to keep yourself happy is. I’ve done a lot of research on wellbeing over the years, both through my studies and through the subjective experience of my own shadow self. We all have our low vibration days and that’s something[…]
How Yoga & the Arts therapies provide physical & mental benefits for people with disabilities
Uncategorised Jul 13, 2018
If you’ve experienced a severe and long-term illness such as multiple sclerosis, Parkinson’s disease, or stroke, then it goes without saying you’ll suffer a physical, emotional and mental loss. You feel you’re in a never-ending battle. Physically you’re forced to accept: Loss of freedom and independenceA new way of livingPossible pain and other challenges such[…]
Have you wondered why so many primary schools have incorporated yoga into their PE curriculum? Today children have less time for unstructured play and outdoor playtime and spend more time behind screens. Even the digital giants have recognised that tech distractions overstimulate children and cause shorter attention spans. Consequently, children do not know how to[…]
How yoga therapy for mental health can alleviate anxiety, stress and depression
Uncategorised Jun 29, 2018
The number of people in the UK today seeking help for depression, anxiety, and other common mood disorders are soaring. Indeed, according to the World Health Organisation, mental health disorders affect one in four people at some point in their lives. What’s more, the problem isn’t restricted to a specific section of society. The simple[…]
So what is it that’s stopping you from trying out and taking up yoga? Perhaps you’re afraid yoga is only for the young or those with particular bodies. Alternatively, you may think yoga is about flexibility, image, religion or status. You’re not alone. There are many misconceptions about yoga. Especially given that today social media[…]
10 reasons why a yoga & the arts community centre will be an asset to Lewes
Uncategorised Jun 21, 2018
Have you wondered what was behind Lewes District Council’s decision to award the tenancy of the former Turkish Baths to Unity Centre for Yoga, Well-being and The Arts? You probably heard Lewes District Council backed a residents’ petition to retain this iconic public building for social and community use. But perhaps you’re wondering, ‘how can[…]
An Interview with….Rachel Dalgarno (Beginners Meditation and Mindfulness)
Uncategorised Jun 19, 2018
CLASS(ES) TAUGHT & A BRIEF EXPLANATION OF WHAT YOU TEACH: Beginners Meditation and Mindfulness Monday evenings 7:30pm – 8:15pm. My classes are aimed at those with rather little or no previous experience and includes posture, relaxation, breathing and other meditation essentials. HOW LONG HAVE YOU BEEN TEACHING AND HOW DID YOU GET STARTED?: I am[…]
Where: Yuva eco-resort, farlya village, SW Turkey (a beautiful coastal bay). Travel: Fly to Dalaman, transfer to Yuva, Flying to Istanbul is an option, it may be cheaper than Dalaman Yoga style: Unity Yoga is a deep, meditative style of yoga, which is flowing, restorative and organic. The sessions are two hours allowing for the[…]
As a single Parent, I have always loved exploring the world with my young daughter, but found it was sometimes tricky to fit in a long yoga practice on our travels. Although I have become highly skilled in multi tasking and managing balances with a 3 year old on my shoulders, I love the fun[…]
So how does Yoga help those suffering with mental health issues? From what I have experienced, it provides a “tool box” that can be used at any time….whether it be a physical Yoga practice to reconnect with the body and ease the tension that builds up, or whether it be the quietness of relaxation or[…]
The idea of ‘wholeness’ is at the heart and core of any healing journey, found in many practices and traditions across the world. It is a symbol that holds the restorative energies of completion and integration. It depicts a state where everything is included and in relation to one another, both within and without. And[…]
We have been touched and greatly moved this week as we received a very generous donation from one of our students. The donation will be put towards our fundraising campaign for The Unity Centre Lewes. The aim of the centre is to bring Yoga, Art & Therapies to all with a particularly warm welcome to[…]