June 2018

So what is it that’s stopping you from trying out and taking up yoga? Perhaps you’re afraid yoga is only for the young or those with particular bodies. Alternatively, you may think yoga is about flexibility, image, religion or status. You’re not alone. There are many misconceptions about yoga. Especially given that today social media[…]

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Where: Yuva eco-resort, farlya village, SW Turkey (a beautiful coastal bay). Travel: Fly to Dalaman, transfer to Yuva, Flying to Istanbul is an option, it may be cheaper than Dalaman Yoga style: Unity Yoga is a deep, meditative style of yoga, which is flowing, restorative and organic. The sessions are two hours allowing for the[…]

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As a single Parent, I have always loved exploring the world with my young daughter, but found it was sometimes tricky to fit in a long yoga practice on our travels. Although I have become highly skilled in multi tasking and managing balances with a 3 year old on my shoulders, I love the fun[…]

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So how does Yoga help those suffering with mental health issues? From what I have experienced, it provides a “tool box” that can be used at any time….whether it be a physical Yoga practice to reconnect with the body and ease the tension that builds up, or whether it be the quietness of relaxation or[…]

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The idea of ‘wholeness’ is at the heart and core of any healing journey, found in many practices and traditions across the world. It is a symbol that holds the restorative energies of completion and integration. It depicts a state where everything is included and in relation to one another, both within and without. And[…]

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IMPORTANT UPDATERE-OPENING OF THE UNITY CENTRE

The Unity team have begun to prepare for the reopening of The Unity Centre!

We'd like to hear from you to help us create a safe and relaxing space, click HERE to complete this simple survey.

We can't wait to see all of you, but our set-up of the centre will be different from before. We'll be implementing new guidelines to ensure that our staff and guests are safe as we ease out of lockdown. Once we have our final plan we'll be in touch about how we move forward towards opening our doors again, and we'll publish our plans on the website.

Thank you again for all of your support!

The Unity Team x