June 2018

So what is it that’s stopping you from trying out and taking up yoga? Perhaps you’re afraid yoga is only for the young or those with particular bodies. Alternatively, you may think yoga is about flexibility, image, religion or status. You’re not alone. There are many misconceptions about yoga. Especially given that today social media[…]

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Where: Yuva eco-resort, farlya village, SW Turkey (a beautiful coastal bay). Travel: Fly to Dalaman, transfer to Yuva, Flying to Istanbul is an option, it may be cheaper than Dalaman Yoga style: Unity Yoga is a deep, meditative style of yoga, which is flowing, restorative and organic. The sessions are two hours allowing for the[…]

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As a single Parent, I have always loved exploring the world with my young daughter, but found it was sometimes tricky to fit in a long yoga practice on our travels. Although I have become highly skilled in multi tasking and managing balances with a 3 year old on my shoulders, I love the fun[…]

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So how does Yoga help those suffering with mental health issues? From what I have experienced, it provides a “tool box” that can be used at any time….whether it be a physical Yoga practice to reconnect with the body and ease the tension that builds up, or whether it be the quietness of relaxation or[…]

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The idea of ‘wholeness’ is at the heart and core of any healing journey, found in many practices and traditions across the world. It is a symbol that holds the restorative energies of completion and integration. It depicts a state where everything is included and in relation to one another, both within and without. And[…]

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The Unity Centre Grand Opening WeekendFriday 6th to Sunday 8th September

Come and visit us at the old Turkish Baths, 35 Friars Walk, Lewes, BN7 2LG from 6pm on Friday 6th September.

The opening ceremony will be with the Mayor of Lewes John Lamb and there will be live music from 7.30pm on the Friday and Saturday.

There are free taster classes, tours of the facilities and food by Soul Soup all weekend. Plus opening week special offers not to be missed!