The number of people in the UK today seeking help for depression, anxiety, and other common mood disorders are soaring. Indeed, according to the World Health Organisation, mental health disorders affect one in four people at some point in their lives. What’s more, the problem isn’t restricted to a specific section of society. The simple[…]
June 2018
How yoga therapy for mental health can alleviate anxiety, stress and depression
Uncategorised Jun 29, 2018
So what is it that’s stopping you from trying out and taking up yoga? Perhaps you’re afraid yoga is only for the young or those with particular bodies. Alternatively, you may think yoga is about flexibility, image, religion or status. You’re not alone. There are many misconceptions about yoga. Especially given that today social media[…]
10 reasons why a yoga & the arts community centre will be an asset to Lewes
Uncategorised Jun 21, 2018
Have you wondered what was behind Lewes District Council’s decision to award the tenancy of the former Turkish Baths to Unity Centre for Yoga, Well-being and The Arts? You probably heard Lewes District Council backed a residents’ petition to retain this iconic public building for social and community use. But perhaps you’re wondering, ‘how can[…]
An Interview with….Rachel Dalgarno (Beginners Meditation and Mindfulness)
Uncategorised Jun 19, 2018
CLASS(ES) TAUGHT & A BRIEF EXPLANATION OF WHAT YOU TEACH: Beginners Meditation and Mindfulness Monday evenings 7:30pm – 8:15pm. My classes are aimed at those with rather little or no previous experience and includes posture, relaxation, breathing and other meditation essentials. HOW LONG HAVE YOU BEEN TEACHING AND HOW DID YOU GET STARTED?: I am[…]
Where: Yuva eco-resort, farlya village, SW Turkey (a beautiful coastal bay). Travel: Fly to Dalaman, transfer to Yuva, Flying to Istanbul is an option, it may be cheaper than Dalaman Yoga style: Unity Yoga is a deep, meditative style of yoga, which is flowing, restorative and organic. The sessions are two hours allowing for the[…]
As a single Parent, I have always loved exploring the world with my young daughter, but found it was sometimes tricky to fit in a long yoga practice on our travels. Although I have become highly skilled in multi tasking and managing balances with a 3 year old on my shoulders, I love the fun[…]
So how does Yoga help those suffering with mental health issues? From what I have experienced, it provides a “tool box” that can be used at any time….whether it be a physical Yoga practice to reconnect with the body and ease the tension that builds up, or whether it be the quietness of relaxation or[…]
The idea of ‘wholeness’ is at the heart and core of any healing journey, found in many practices and traditions across the world. It is a symbol that holds the restorative energies of completion and integration. It depicts a state where everything is included and in relation to one another, both within and without. And[…]