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We all come from a long line of ancestors, of fates and stories once told and later lost. However lost and forgotten our ancestral past may be, it still lives through us, mostly unconscious and unexplored. Our lives are influenced by events and experiences that happened to others in a distant past and we are[…]

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This week I was asked to teach yoga to teenagers at a secondary school with body image in mind, as part of mental health awareness week 2019. It was an exciting opportunity to share the practice of yoga with young people and to present them with a potentially invaluable resource for self care. It also[…]

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We are all made up of a collection of programs, which we acquire through various channels in the course of our lives: some are innate, some are learned. We are often unaware of these as they influence how we live and how we are. They affect us on the material, emotional, mental and psychic levels,[…]

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W/FMT is a non-invasive, gentle & yet deep massage covering the upper & lower abdomen, from the diaphragm to just above the pubic bone and the upper & lower back and glutes. We work over the conception vessel (Ren), the Mother Line, the lower chakras, & around the pelvic bowl. Treatments end with wrapping of[…]

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Shamanism, Why is it Different? I gain clarity and nourishment from what some people call ‘The invisible realms’. I often have a sense of having one foot in this ‘other world’. This is the land of the mythic, a land of story, archetype and myth. As a shamanic practitioner, I’ve used my shamanic skills and[…]

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It is understood how important yoga can be in helping us live our daily lives so that we find balance, calm and contentment, and this maxim can of course apply to our children too. With this in mind the class I run is set to invite a special cohort of children to Unity to experience[…]

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We all know that without breathing Oxygen into our system and Carbon Dioxide out, we wouldn’t survive for long. So it goes without saying that breathing is pretty essential. However, do we really know the full benefits of breathing properly in everyday life, as well as the positive effects of Pranayama and breathing exercises during[…]

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Post Natal Pilates is incredibly valuable for new Mums who may be experiencing a range of new physical and mental health issues including; loss of pelvic floor controlreduced core strengthreduced body strength and muscle toneincreased muscle aches and painspoor upper body posture caused by feeding and carryinganxietylow self-confidence Post Natal Pilates still uses the original[…]

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Through my work with thousands of clients I’ve unfortunately gained huge insight into the tragic epidemic of trauma that’s prevalent today. Movements like the ‘me too’ campaign highlighted the sexual aspects, but it’s much more than that. Trauma specialist Dr Peter Levine writes: It can perhaps be conjectured that unresolved trauma is responsible for a[…]

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We all come from a long line of ancestors, of fates and stories once told and later lost. However lost and forgotten our ancestral past may be, it still lives through us, mostly unconscious and unexplored. Our lives are influenced by events and experiences that happened to others in a distant past and we are[…]

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NAME: Elise Naomi Buddle CLASS(ES) TAUGHT & A BRIEF EXPLANATION OF WHAT YOU TEACH: Strengthening Inversion Flow, Yin Yoga, Calisthenics I’m a strong believer that to build upon your understanding of how your own body moves with little injury and with greater progression, one needs to address the bodies range and capabilities from all angles.[…]

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Your chakras represent the energetic intersection between physical matter and your consciousness. Each chakra is constantly receiving as well as transmitting energy. Each acts as a transformer of subtle energy; they are the gears that shift your energy up or down. How smoothly your chakras functions determine how fully you inhabit your body, how successful[…]

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The Unity Centre Grand Opening WeekendFriday 6th to Sunday 8th September

Come and visit us at the old Turkish Baths, 35 Friars Walk, Lewes, BN7 2LG from 6pm on Friday 6th September.

The opening ceremony will be with the Mayor of Lewes John Lamb and there will be live music from 7.30pm on the Friday and Saturday.

There are free taster classes, tours of the facilities and food by Soul Soup all weekend. Plus opening week special offers not to be missed!