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NAME: Elise Naomi Buddle CLASS(ES) TAUGHT & A BRIEF EXPLANATION OF WHAT YOU TEACH: Strengthening Inversion Flow, Yin Yoga, Calisthenics I’m a strong believer that to build upon your understanding of how your own body moves with little injury and with greater progression, one needs to address the bodies range and capabilities from all angles.[…]

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Your chakras represent the energetic intersection between physical matter and your consciousness. Each chakra is constantly receiving as well as transmitting energy. Each acts as a transformer of subtle energy; they are the gears that shift your energy up or down. How smoothly your chakras functions determine how fully you inhabit your body, how successful[…]

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At the beginning of my classes, I invite students to set an intention for the practice. An intention might mean bringing awareness and attention to a quality or virtue that you want to cultivate for your practice. An intention acts like a metaphor to translate our practice off the mat and out into the world.[…]

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A BRIEF EXPLANATION OF WHAT YOU COOK: Vegan and vegetarian wholesome, wholefood, nutritional plant based goodness. HOW LONG HAVE YOU BEEN COOKING AND HOW DID YOU GET STARTED?: Food has always been a big part of growing up and home life. My father ignited my passion for food, I would watch him cook in awe[…]

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During an episode of anxiety, Hatha Yoga, the physical aspect of yoga practice, is a wonderful way to help “still the fluctuations of the mind” or in sanskrit, “chitti vritta nirodhaha”. This phrase from the great sage, Patanjali’s sutras, or verses of yoga philosophy is now well recognised by yogis in the west as well[…]

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As a creative therapist and Reiki teacher, I often get asked what the best way to keep yourself happy is. I’ve done a lot of research on wellbeing over the years, both through my studies and through the subjective experience of my own shadow self. We all have our low vibration days and that’s something[…]

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If you’ve experienced a severe and long-term illness such as multiple sclerosis, Parkinson’s disease, or stroke, then it goes without saying you’ll suffer a physical, emotional and mental loss. You feel you’re in a never-ending battle. Physically you’re forced to accept: Loss of freedom and independenceA new way of livingPossible pain and other challenges such[…]

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So what is it that’s stopping you from trying out and taking up yoga? Perhaps you’re afraid yoga is only for the young or those with particular bodies. Alternatively, you may think yoga is about flexibility, image, religion or status. You’re not alone. There are many misconceptions about yoga. Especially given that today social media[…]

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Where: Yuva eco-resort, farlya village, SW Turkey (a beautiful coastal bay). Travel: Fly to Dalaman, transfer to Yuva, Flying to Istanbul is an option, it may be cheaper than Dalaman Yoga style: Unity Yoga is a deep, meditative style of yoga, which is flowing, restorative and organic. The sessions are two hours allowing for the[…]

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As a single Parent, I have always loved exploring the world with my young daughter, but found it was sometimes tricky to fit in a long yoga practice on our travels. Although I have become highly skilled in multi tasking and managing balances with a 3 year old on my shoulders, I love the fun[…]

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IMPORTANT UPDATERE-OPENING OF THE UNITY CENTRE

The Unity team have begun to prepare for the reopening of The Unity Centre!

We'd like to hear from you to help us create a safe and relaxing space, click HERE to complete this simple survey.

We can't wait to see all of you, but our set-up of the centre will be different from before. We'll be implementing new guidelines to ensure that our staff and guests are safe as we ease out of lockdown. Once we have our final plan we'll be in touch about how we move forward towards opening our doors again, and we'll publish our plans on the website.

Thank you again for all of your support!

The Unity Team x