As a creative therapist and Reiki teacher, I often get asked what the best way to keep yourself happy is. I’ve done a lot of research on wellbeing over the years, both through my studies and through the subjective experience of my own shadow self. We all have our low vibration days and that’s something[…]
July 2018
How Yoga & the Arts therapies provide physical & mental benefits for people with disabilities
Uncategorised Jul 13, 2018
If you’ve experienced a severe and long-term illness such as multiple sclerosis, Parkinson’s disease, or stroke, then it goes without saying you’ll suffer a physical, emotional and mental loss. You feel you’re in a never-ending battle. Physically you’re forced to accept: Loss of freedom and independenceA new way of livingPossible pain and other challenges such[…]
Have you wondered why so many primary schools have incorporated yoga into their PE curriculum? Today children have less time for unstructured play and outdoor playtime and spend more time behind screens. Even the digital giants have recognised that tech distractions overstimulate children and cause shorter attention spans. Consequently, children do not know how to[…]