January 2019

We all know that without breathing Oxygen into our system and Carbon Dioxide out, we wouldn’t survive for long. So it goes without saying that breathing is pretty essential. However, do we really know the full benefits of breathing properly in everyday life, as well as the positive effects of Pranayama and breathing exercises during[…]

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Post Natal Pilates is incredibly valuable for new Mums who may be experiencing a range of new physical and mental health issues including; loss of pelvic floor controlreduced core strengthreduced body strength and muscle toneincreased muscle aches and painspoor upper body posture caused by feeding and carryinganxietylow self-confidence Post Natal Pilates still uses the original[…]

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Through my work with thousands of clients I’ve unfortunately gained huge insight into the tragic epidemic of trauma that’s prevalent today. Movements like the ‘me too’ campaign highlighted the sexual aspects, but it’s much more than that. Trauma specialist Dr Peter Levine writes: It can perhaps be conjectured that unresolved trauma is responsible for a[…]

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IMPORTANT UPDATERE-OPENING OF THE UNITY CENTRE

The Unity team have begun to prepare for the reopening of The Unity Centre!

We'd like to hear from you to help us create a safe and relaxing space, click HERE to complete this simple survey.

We can't wait to see all of you, but our set-up of the centre will be different from before. We'll be implementing new guidelines to ensure that our staff and guests are safe as we ease out of lockdown. Once we have our final plan we'll be in touch about how we move forward towards opening our doors again, and we'll publish our plans on the website.

Thank you again for all of your support!

The Unity Team x