January 2019

We all know that without breathing Oxygen into our system and Carbon Dioxide out, we wouldn’t survive for long. So it goes without saying that breathing is pretty essential. However, do we really know the full benefits of breathing properly in everyday life, as well as the positive effects of Pranayama and breathing exercises during[…]

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Post Natal Pilates is incredibly valuable for new Mums who may be experiencing a range of new physical and mental health issues including; loss of pelvic floor controlreduced core strengthreduced body strength and muscle toneincreased muscle aches and painspoor upper body posture caused by feeding and carryinganxietylow self-confidence Post Natal Pilates still uses the original[…]

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Through my work with thousands of clients I’ve unfortunately gained huge insight into the tragic epidemic of trauma that’s prevalent today. Movements like the ‘me too’ campaign highlighted the sexual aspects, but it’s much more than that. Trauma specialist Dr Peter Levine writes: It can perhaps be conjectured that unresolved trauma is responsible for a[…]

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IMPORTANT UPDATEDAILY ONLINE CLASSES NOW AVAILABLE!

Due to our current circumstances we have temporarily closed our Centre.

However we now have daily online classes with your favourite teachers so that we can come together and provide support and connection. You may use your Memberships, Class Cards or a Donation for a drop in. Also available are FREE light bites which are helpful supportive sessions anywhere between 10 - 30 minutes long, as well as LIVE ZOOM sessions which are donation based or Free if unable to donate ... check out the weekly schedule to register !

Please email us if you have any questions at reception@being-in-unity.com