January 2019

We all know that without breathing Oxygen into our system and Carbon Dioxide out, we wouldn’t survive for long. So it goes without saying that breathing is pretty essential. However, do we really know the full benefits of breathing properly in everyday life, as well as the positive effects of Pranayama and breathing exercises during[…]

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Post Natal Pilates is incredibly valuable for new Mums who may be experiencing a range of new physical and mental health issues including; loss of pelvic floor controlreduced core strengthreduced body strength and muscle toneincreased muscle aches and painspoor upper body posture caused by feeding and carryinganxietylow self-confidence Post Natal Pilates still uses the original[…]

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Through my work with thousands of clients I’ve unfortunately gained huge insight into the tragic epidemic of trauma that’s prevalent today. Movements like the ‘me too’ campaign highlighted the sexual aspects, but it’s much more than that. Trauma specialist Dr Peter Levine writes: It can perhaps be conjectured that unresolved trauma is responsible for a[…]

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How's the New Year's Resolution(s) going ?Come on down to Unity we Love you JUST THE WAY YOU ARE ...

We have NEW STUDENT £30 for 30 days unlimited Yoga pass to create some space in your body

We have an INFRARED SAUNA to warm you up (besides all of the health benefits!)

We have an amazing FLOAT POOL to de stress your body (oh and the health benefits are MASSIVE!)

We have the best THERAPISTS offering you a warm welcome with a PLETHORA of Massages and Therapies

We have some fabulous Workshops and Events to interest you 

We've got A LOT going on, pretty sure you are not going to want to miss out ...

WE WELCOME EVERYONE ..... Look forward to seeing you soon x