February 2018

CLASS(ES) TAUGHT & A BRIEF EXPLANATION OF WHAT YOU TEACH: I teach a Vinyasa Flow class at Unity. The “flow” means poses are linked together at a steady and balanced pace and I strive to make it safe and fun for all levels. HOW LONG HAVE YOU BEEN TEACHING AND HOW DID YOU GET STARTED?:[…]

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I have always been fascinated by the body and how it heals itself. My favourite game as a little girl in South Africa was to play nurses … and gardeners. So I basically ended up putting the two together and studying Homeopathy. My first degree was in Psychology and I still really enjoy working helping[…]

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Remember the first time you walked in to yoga class? The uncertainty, the strange smell, the uncomfortableness of the postures, other people looking like they knew what they were doing and effortlessly moving from one posture to another. Then trying to keep up with what the teacher was doing and then maybe the class included[…]

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CLASS TAUGHT & A BRIEF EXPLANATION OF WHAT YOU TEACH: Vinyasa Flow. I aim to hold space for anyone that wants to find a bit of time out in their week or ‘time in’; always with the focus of finding space in the body through a number of fluid, energising and connected sequences that can[…]

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How's the New Year's Resolution(s) going ?Come on down to Unity we Love you JUST THE WAY YOU ARE ...

We have NEW STUDENT £30 for 30 days unlimited Yoga pass to create some space in your body

We have an INFRARED SAUNA to warm you up (besides all of the health benefits!)

We have an amazing FLOAT POOL to de stress your body (oh and the health benefits are MASSIVE!)

We have the best THERAPISTS offering you a warm welcome with a PLETHORA of Massages and Therapies

We have some fabulous Workshops and Events to interest you 

We've got A LOT going on, pretty sure you are not going to want to miss out ...

WE WELCOME EVERYONE ..... Look forward to seeing you soon x