February 2018

CLASS(ES) TAUGHT & A BRIEF EXPLANATION OF WHAT YOU TEACH: I teach a Vinyasa Flow class at Unity. The “flow” means poses are linked together at a steady and balanced pace and I strive to make it safe and fun for all levels. HOW LONG HAVE YOU BEEN TEACHING AND HOW DID YOU GET STARTED?:[…]

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I have always been fascinated by the body and how it heals itself. My favourite game as a little girl in South Africa was to play nurses … and gardeners. So I basically ended up putting the two together and studying Homeopathy. My first degree was in Psychology and I still really enjoy working helping[…]

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Remember the first time you walked in to yoga class? The uncertainty, the strange smell, the uncomfortableness of the postures, other people looking like they knew what they were doing and effortlessly moving from one posture to another. Then trying to keep up with what the teacher was doing and then maybe the class included[…]

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CLASS TAUGHT & A BRIEF EXPLANATION OF WHAT YOU TEACH: Vinyasa Flow. I aim to hold space for anyone that wants to find a bit of time out in their week or ‘time in’; always with the focus of finding space in the body through a number of fluid, energising and connected sequences that can[…]

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IMPORTANT UPDATERE-OPENING OF THE UNITY CENTRE

The Unity team have begun to prepare for the reopening of The Unity Centre!

We'd like to hear from you to help us create a safe and relaxing space, click HERE to complete this simple survey.

We can't wait to see all of you, but our set-up of the centre will be different from before. We'll be implementing new guidelines to ensure that our staff and guests are safe as we ease out of lockdown. Once we have our final plan we'll be in touch about how we move forward towards opening our doors again, and we'll publish our plans on the website.

Thank you again for all of your support!

The Unity Team x