March 2018

Meditation has proven health benefits and has been shown to reduce addictive behaviour and improve your relationship with yourself and others. Many of us struggle to find the time or motivation to meditate, but this need not be the case. It can be done any time and anywhere. FOCUS ON YOUR BREATH The moment you[…]

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In this busy day and age how do we find time to connect with our partner? And once we’ve found the time, what do we do? There are no role models for conscious relating, and no guides for building intimacy. Its all to do with giving the relationship space. Space to allow each partner to[…]

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NAME: Sophie Higgins CLASS(ES) TAUGHT & A BRIEF EXPLANATION OF WHAT YOU TEACH: Vinyasa Flow, Wednesdays, 12:30-1:30 (starting from Wednesday 16th May). I teach alignment based vinyasa flow classes, with a slow and strong emphasis. HOW LONG HAVE YOU BEEN TEACHING AND HOW DID YOU GET STARTED?: I have been teaching for 5 years, and[…]

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NAME: Petrina Verrall CLASS(ES) TAUGHT & A BRIEF EXPLANATION OF WHAT YOU TEACH: Face Yoga is a combination of natural and holistic exercises for the 57 muscles in the face combined with face massage techniques, face acupressure, relaxation and wellbeing. HOW LONG HAVE YOU BEEN TEACHING AND HOW DID YOU GET STARTED?: WHAT DO YOU[…]

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Thank you for your support in our opening week!We have been overjoyed to welcome so many people to our opening weekend and the week of introductory classes, therapies and treatments.

We continue to offer a £30 membership for 30 days for all our new members, you can also drop in to classes and find what suits you best.

Thank you to our wonderful family of teachers and therapists, this has been an unforgettable week!

We would like to apologise for a delay in responding to emails & calls, we have had a few initial technical issues; thank you for bearing with us!

Pop in, we would love to give you a warm welcome,
The Unity Team