March 2018

Meditation has proven health benefits and has been shown to reduce addictive behaviour and improve your relationship with yourself and others. Many of us struggle to find the time or motivation to meditate, but this need not be the case. It can be done any time and anywhere. FOCUS ON YOUR BREATH The moment you[…]

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In this busy day and age how do we find time to connect with our partner? And once we’ve found the time, what do we do? There are no role models for conscious relating, and no guides for building intimacy. Its all to do with giving the relationship space. Space to allow each partner to[…]

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NAME: Sophie Higgins CLASS(ES) TAUGHT & A BRIEF EXPLANATION OF WHAT YOU TEACH: Vinyasa Flow, Wednesdays, 12:30-1:30 (starting from Wednesday 16th May). I teach alignment based vinyasa flow classes, with a slow and strong emphasis. HOW LONG HAVE YOU BEEN TEACHING AND HOW DID YOU GET STARTED?: I have been teaching for 5 years, and[…]

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NAME: Petrina Verrall CLASS(ES) TAUGHT & A BRIEF EXPLANATION OF WHAT YOU TEACH: Face Yoga is a combination of natural and holistic exercises for the 57 muscles in the face combined with face massage techniques, face acupressure, relaxation and wellbeing. HOW LONG HAVE YOU BEEN TEACHING AND HOW DID YOU GET STARTED?: WHAT DO YOU[…]

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IMPORTANT UPDATEDAILY ONLINE CLASSES NOW AVAILABLE!

Due to our current circumstances we have temporarily closed our Centre.

However we now have daily online classes with your favourite teachers so that we can come together and provide support and connection. You may use your Memberships, Class Cards or a Donation for a drop in. Also available are FREE light bites which are helpful supportive sessions anywhere between 10 - 30 minutes long, as well as LIVE ZOOM sessions which are donation based or Free if unable to donate ... check out the weekly schedule to register !

Please email us if you have any questions at reception@being-in-unity.com