March 2018

Meditation has proven health benefits and has been shown to reduce addictive behaviour and improve your relationship with yourself and others. Many of us struggle to find the time or motivation to meditate, but this need not be the case. It can be done any time and anywhere. FOCUS ON YOUR BREATH The moment you[…]

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In this busy day and age how do we find time to connect with our partner? And once we’ve found the time, what do we do? There are no role models for conscious relating, and no guides for building intimacy. Its all to do with giving the relationship space. Space to allow each partner to[…]

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NAME: Sophie Higgins CLASS(ES) TAUGHT & A BRIEF EXPLANATION OF WHAT YOU TEACH: Vinyasa Flow, Wednesdays, 12:30-1:30 (starting from Wednesday 16th May). I teach alignment based vinyasa flow classes, with a slow and strong emphasis. HOW LONG HAVE YOU BEEN TEACHING AND HOW DID YOU GET STARTED?: I have been teaching for 5 years, and[…]

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NAME: Petrina Verrall CLASS(ES) TAUGHT & A BRIEF EXPLANATION OF WHAT YOU TEACH: Face Yoga is a combination of natural and holistic exercises for the 57 muscles in the face combined with face massage techniques, face acupressure, relaxation and wellbeing. HOW LONG HAVE YOU BEEN TEACHING AND HOW DID YOU GET STARTED?: WHAT DO YOU[…]

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How's the New Year's Resolution(s) going ?Come on down to Unity we Love you JUST THE WAY YOU ARE ...

We have NEW STUDENT £30 for 30 days unlimited Yoga pass to create some space in your body

We have an INFRARED SAUNA to warm you up (besides all of the health benefits!)

We have an amazing FLOAT POOL to de stress your body (oh and the health benefits are MASSIVE!)

We have the best THERAPISTS offering you a warm welcome with a PLETHORA of Massages and Therapies

We have some fabulous Workshops and Events to interest you 

We've got A LOT going on, pretty sure you are not going to want to miss out ...

WE WELCOME EVERYONE ..... Look forward to seeing you soon x