Early shopping to help you beat the festive rush NB. These November 2020 offers have now expired. We’re having a November Noel sale! 20% off some wonderful Unity Spa experiences, plus Unity gift vouchers, only during November. Festive gift for a friend or loved one? Post lockdown detox or unwind? Buy now and save 20%! Valid[…]
Posts by:
Rob Shepherd
FRIDAYS, 6.30–7.45pm, LIVE ON ZOOM. JUST £20 FOR THE FULL COURSE. BOOK HERE Imagine trying yoga for the first time. In the complete privacy of your own home. With expert, live online guidance. A lockdown project? Even a lockdown benefit? Yoga for beginners is a four-week live Zoom course that gently introduces beginners like you[…]
Sadly we have to close our doors during lockdown II, from 5 November until we reopen on 3 December 2020. But through lockdown we have a full 16(!) live Zoom classes a week for just £8 per class (and free to members), offering yoga, pilates and tai chi. Here’s a rundown of what we’re offering[…]
Unity founder Sevanti reflects on the help that gentle one-to-one yoga, breathing, meditation and more are giving to people who find the current times difficult. Ciara is a young girl who’s profoundly affected by anxiety. The isolation of the last few months has made life much more challenging for her. She’s a child who lives[…]
I am sure that most of us have experienced the past 6 weeks of lockdown as an intense rollercoaster of change. Change is the only constant, nothing ever remains the same of course. Yet this time, this extreme situation provides us with an opportunity to stand back and look afresh at life as we[...]
When the Unity Centre took over the Old Turkish Baths in Lewes, the building was nothing more than an empty Victorian-age shell. This presented a clean slate to work with when it came to choosing the heating system. We knew we wanted our business to produce low to zero carbon emissions, in keeping with our[…]
Wouldn’t it be wonderful to retreat into a cave, drown out election woes and Brexit and even calm our climate anxiety just for a bit? Let’s take inspiration from nature and do what bears do. Rest and renewal is what our bodies deeply crave at this time of year . . . but as well[…]