Blog

Yoga for beginners

FRIDAYS, 6.30–7.45pm, LIVE ON ZOOM. JUST £20 FOR THE FULL COURSE. BOOK HERE Imagine trying yoga for the first ...

Lockdown Live – live Zooms during lockdown II

Sadly we have to close our doors during lockdown II, from 5 November until we reopen on 3 December ...

Helping vulnerable people through challenging times

Unity  founder Sevanti reflects on the help that gentle one-to-one yoga, breathing, meditation and more are giving to people ...

CommUnity; Reflections on a Global Pandemic 2020 By Sevanti

Reducing our environmental impact with the help of BHESCo

When the Unity Centre took over the Old Turkish Baths in Lewes, the building was nothing more than an ...

How To Stay Well This Winter – Our Top Tips

Wouldn’t it be wonderful to retreat into a cave, drown out election woes and Brexit and even calm our ...

Healing the Ancestral Heart

We all come from a long line of ancestors, of fates and stories once told and later lost. However ...

Yoga and Body Image

This week I was asked to teach yoga to teenagers at a secondary school with body image in mind, ...

Soundbaths – what are they and how can they benefit me?

Soundbaths seem to be all the rage at the moment, even getting a bit of air time on ITV’s ...

Heal and integrate your Ego-Roles

We are all made up of a collection of programs, which we acquire through various channels in the course ...

What is Womb/Fertility Massage Therapy

W/FMT is a non-invasive, gentle & yet deep massage covering the upper & lower abdomen, from the diaphragm to ...

Shamanism – Why is it different?

Shamanism, Why is it Different? I gain clarity and nourishment from what some people call ‘The invisible realms’. I ...

Yoga for Very Special Children

It is understood how important yoga can be in helping us live our daily lives so that we find ...

Breathing our way into 2019

We all know that without breathing Oxygen into our system and Carbon Dioxide out, we wouldn’t survive for long. ...