September 10, 2018

Set Your Intention

At the beginning of my classes, I invite students to set an intention for the practice. An intention might ...

August 09, 2018

Yoga for Anxiety

During an episode of anxiety, Hatha Yoga, the physical aspect of yoga practice, is a wonderful way to help ...

June 19, 2018

The Buzz – Turkey 2018

Where: Yuva eco-resort, farlya village, SW Turkey (a beautiful coastal bay). Travel: Fly to Dalaman, transfer to Yuva, Flying ...

June 12, 2018

Towards Wholeness

The idea of ‘wholeness’ is at the heart and core of any healing journey, found in many practices and ...