What is Post Natal Pilates and why is it so beneficial?
Post Natal Pilates is incredibly valuable for new Mums who may be experiencing a range of new physical and ...
January 09, 2019
January 09, 2019
The impact of Trauma & the importance of safety
Through my work with thousands of clients I’ve unfortunately gained huge insight into the tragic epidemic of trauma that’s ...
December 17, 2018
The Power of Intention: Setting yourself up for 2019
As Christmas approaches, many of us will take time off from work to be with family and the ones ...
December 17, 2018
Healing the Ancestral Heart
We all come from a long line of ancestors, of fates and stories once told and later lost. However ...
November 01, 2018
The importance of slowing down: Finding yin in a fast-paced world
In this modern, fast paced world, most of us are living a very yang lifestyle. We are constantly busy, ...
October 15, 2018
An interview with…Elise Buddle (Yoga Teacher)
NAME: Elise Naomi Buddle CLASS(ES) TAUGHT & A BRIEF EXPLANATION OF WHAT YOU TEACH: Strengthening Inversion Flow, Yin Yoga, ...
September 20, 2018
Introduction to Chakras and Chakra Meditation
Your chakras represent the energetic intersection between physical matter and your consciousness. Each chakra is constantly receiving as well ...
September 10, 2018
Set Your Intention
At the beginning of my classes, I invite students to set an intention for the practice. An intention might ...
August 16, 2018
An Interview With…Charlotte Cooks Food
A BRIEF EXPLANATION OF WHAT YOU COOK: Vegan and vegetarian wholesome, wholefood, nutritional plant based goodness. HOW LONG HAVE ...
August 09, 2018
Yoga for Anxiety
During an episode of anxiety, Hatha Yoga, the physical aspect of yoga practice, is a wonderful way to help ...
July 30, 2018
20 Ways to High Vibration Happiness
As a creative therapist and Reiki teacher, I often get asked what the best way to keep yourself happy ...
July 13, 2018
How Yoga & the Arts therapies provide physical & mental benefits for people with disabilities
If you’ve experienced a severe and long-term illness such as multiple sclerosis, Parkinson’s disease, or stroke, then it goes ...
July 02, 2018
Take a deep breath: how to stretch children’s minds and bodies with yoga
Have you wondered why so many primary schools have incorporated yoga into their PE curriculum? Today children have less ...
June 29, 2018
How yoga therapy for mental health can alleviate anxiety, stress and depression
The number of people in the UK today seeking help for depression, anxiety, and other common mood disorders are ...
June 26, 2018
The truth about yoga and why yoga really is for all
So what is it that’s stopping you from trying out and taking up yoga? Perhaps you’re afraid yoga is ...