CLASS TAUGHT & A BRIEF EXPLANATION OF WHAT YOU TEACH: Vinyasa Flow. I aim to hold space for anyone that wants to find a bit of time out in their week or ‘time in’; always with the focus of finding space in the body through a number of fluid, energising and connected sequences that can[…]
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moocow
I am a believer that we all have the ability to be psychic, just as we all have the ability to draw, and run, many of us remain basic drawers and runners but some find they have a talent and can push their ability further. Have you ever walked into a room and sensed the[…]
Today’s world is full of fear. Individually and collectively, we all sense it and it affects our ability to connect with ourselves and others. Throw into the mix the huge shift in consciousness occurring across the planet and the solid floorboards of belief that once kept us stable begin to fall away. So, during these[…]
A new year is a great opportunity to reflect on your growth of the previous year. It’s a good time to review what you’ve learned and how you’ve grown through the inevitable challenges life presents. Growth can be painful – but it brings with it proof of our resilience. Looking back over the last 12[…]
What does intimacy even mean? Does this just relate to sexual connections? Or is it possible to deepen intimacy with life? How about deepening intimacy with ourselves; what does this look and feel like? These are just some of the questions we’ll be exploring in an embodied and experiential way during the weekend workshop in[…]