In this busy day and age how do we find time to connect with our partner? And once we’ve found the time, what do we do? There are no role models for conscious relating, and no guides for building intimacy. Its all to do with giving the relationship space. Space to allow each partner to[…]
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NAME: Sophie Higgins CLASS(ES) TAUGHT & A BRIEF EXPLANATION OF WHAT YOU TEACH: Vinyasa Flow, Wednesdays, 12:30-1:30 (starting from Wednesday 16th May). I teach alignment based vinyasa flow classes, with a slow and strong emphasis. HOW LONG HAVE YOU BEEN TEACHING AND HOW DID YOU GET STARTED?: I have been teaching for 5 years, and[…]
NAME: Petrina Verrall CLASS(ES) TAUGHT & A BRIEF EXPLANATION OF WHAT YOU TEACH: Face Yoga is a combination of natural and holistic exercises for the 57 muscles in the face combined with face massage techniques, face acupressure, relaxation and wellbeing. HOW LONG HAVE YOU BEEN TEACHING AND HOW DID YOU GET STARTED?: WHAT DO YOU[…]
CLASS(ES) TAUGHT & A BRIEF EXPLANATION OF WHAT YOU TEACH: Sacred Pregnancy workshop together. The aim is to help mothers connect with their pregnancy journey on a deeper level and find space to get some valuable time out of their busy lives to relax, focus on their pregnancy, birth vision, and to feel nourished. HOW[…]
We spend too much time fighting ourselves. It starts early in the day. We wake up and force ourselves out of bed into a job we hate. We carefully scrutinise all the little details that force us to do it, justify it, and lie to ourselves saying there’s no other choice. We wash our faces[…]
CLASS(ES) TAUGHT & A BRIEF EXPLANATION OF WHAT YOU TEACH: I teach a Vinyasa Flow class at Unity. The “flow” means poses are linked together at a steady and balanced pace and I strive to make it safe and fun for all levels. HOW LONG HAVE YOU BEEN TEACHING AND HOW DID YOU GET STARTED?:[…]
I have always been fascinated by the body and how it heals itself. My favourite game as a little girl in South Africa was to play nurses … and gardeners. So I basically ended up putting the two together and studying Homeopathy. My first degree was in Psychology and I still really enjoy working helping[…]
Remember the first time you walked in to yoga class? The uncertainty, the strange smell, the uncomfortableness of the postures, other people looking like they knew what they were doing and effortlessly moving from one posture to another. Then trying to keep up with what the teacher was doing and then maybe the class included[…]
CLASS(ES) TAUGHT & A BRIEF EXPLANATION OF WHAT YOU TEACH: I teach the Wednesday evening "Vinyasa Flow into Restorative Yoga" class. This is one of my favourite classes to teach, as it includes a wide spectrum of yoga. In this 90 min class, we are flowing, twisting and rinsing the week out of the body,[…]
CLASS TAUGHT & A BRIEF EXPLANATION OF WHAT YOU TEACH: Vinyasa Flow. I aim to hold space for anyone that wants to find a bit of time out in their week or ‘time in’; always with the focus of finding space in the body through a number of fluid, energising and connected sequences that can[…]
I am a believer that we all have the ability to be psychic, just as we all have the ability to draw, and run, many of us remain basic drawers and runners but some find they have a talent and can push their ability further. Have you ever walked into a room and sensed the[…]
Today’s world is full of fear. Individually and collectively, we all sense it and it affects our ability to connect with ourselves and others. Throw into the mix the huge shift in consciousness occurring across the planet and the solid floorboards of belief that once kept us stable begin to fall away. So, during these[…]
A new year is a great opportunity to reflect on your growth of the previous year. It’s a good time to review what you’ve learned and how you’ve grown through the inevitable challenges life presents. Growth can be painful – but it brings with it proof of our resilience. Looking back over the last 12[…]
What does intimacy even mean? Does this just relate to sexual connections? Or is it possible to deepen intimacy with life? How about deepening intimacy with ourselves; what does this look and feel like? These are just some of the questions we’ll be exploring in an embodied and experiential way during the weekend workshop in[…]