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I have always been fascinated by the body and how it heals itself. My favourite game as a little girl in South Africa was to play nurses … and gardeners. So I basically ended up putting the two together and studying Homeopathy. My first degree was in Psychology and I still really enjoy working helping[…]

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Remember the first time you walked in to yoga class? The uncertainty, the strange smell, the uncomfortableness of the postures, other people looking like they knew what they were doing and effortlessly moving from one posture to another. Then trying to keep up with what the teacher was doing and then maybe the class included[…]

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CLASS TAUGHT & A BRIEF EXPLANATION OF WHAT YOU TEACH: Vinyasa Flow. I aim to hold space for anyone that wants to find a bit of time out in their week or ‘time in’; always with the focus of finding space in the body through a number of fluid, energising and connected sequences that can[…]

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I am a believer that we all have the ability to be psychic, just as we all have the ability to draw, and run, many of us remain basic drawers and runners but some find they have a talent and can push their ability further. Have you ever walked into a room and sensed the[…]

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Today’s world is full of fear. Individually and collectively, we all sense it and it affects our ability to connect with ourselves and others. Throw into the mix the huge shift in consciousness occurring across the planet and the solid floorboards of belief that once kept us stable begin to fall away. So, during these[…]

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A new year is a great opportunity to reflect on your growth of the previous year. It’s a good time to review what you’ve learned and how you’ve grown through the inevitable challenges life presents. Growth can be painful – but it brings with it proof of our resilience. Looking back over the last 12[…]

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What does intimacy even mean? Does this just relate to sexual connections? Or is it possible to deepen intimacy with life? How about deepening intimacy with ourselves; what does this look and feel like? These are just some of the questions we’ll be exploring in an embodied and experiential way during the weekend workshop in[…]

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IMPORTANT UPDATERE-OPENING OF THE UNITY CENTRE

The Unity team have begun to prepare for the reopening of The Unity Centre!

We'd like to hear from you to help us create a safe and relaxing space, click HERE to complete this simple survey.

We can't wait to see all of you, but our set-up of the centre will be different from before. We'll be implementing new guidelines to ensure that our staff and guests are safe as we ease out of lockdown. Once we have our final plan we'll be in touch about how we move forward towards opening our doors again, and we'll publish our plans on the website.

Thank you again for all of your support!

The Unity Team x